If you’re looking for a way to kick-start your day, try drinking some coffee. In fact, even decaf coffee can have a mild stimulant effect on people due to the placebo effect.
There’s something about that fresh cup of coffee first thing in the morning. It feels like it was made just for you, and it seems to jump start your day. But as it turns out, that might not be the best time to drink it. Scientists have found that there’s a better time to get your caffeine fix – later in the morning.
Drinking coffee early in the day can make you jittery and anxious, because caffeine is a stimulant. That’s why it’s best to wait until later in the morning, when your body has had a chance to wake up naturally. By then, you’ll be ready for that cup of Joe – and you
It’s no secret that a lot of us rely on coffee to start our day. In fact, most of us probably can’t imagine starting the day without at least one cup. But as it turns out, there might be a better time to drink coffee than first thing in the morning.
Scientists have found that caffeine has its most powerful effects when it’s consumed later in the day. So if you want to get the most out of your coffee, try drinking it later in the morning or in the afternoon.
Of course, this doesn’t mean you can’t enjoy a cup of coffee first thing in the morning – but it might not be as effective as drinking it later
Be careful
You know that feeling you get when you drink your morning coffee? The caffeine jolt that helps you power through the day? Turns out, that’s not just a placebo effect.
Researchers at Yale University have found that consuming caffeine while our bodies are already producing high levels of cortisol actually teaches the body to produce less cortisol.
Chronopharmacologists study the way drugs (such as caffeine) interact with our body’s natural biological rhythms. And their findings suggest that by consuming caffeine during times of high cortisol production, we can train our bodies to produce less cortisol overall. In other words:
Drinking coffee in the morning can help us manage stress better throughout the day!
